five finger compare with other shoes

   everal hundred years ago,there is a revolution in the shoe field.The high heel shoes come out on the market.Women buy it crazily after they see it.They can turn more beautiful at the help of the shoes. Until now,there are still large mount of young woman like wearing high heel shoes. Some people even can not live without it. But it can cause many problems to our body. Several years ago,there is another revolution in the shoe field.The vibram five finger shoes come out.
    Many people know the function of the shoes; they start to buy the shoes.It is a funny shoe; you can wear it after supper.You can wear the five finger KSO walking on your yard.If you can do this regularly,you body will be better than usual.Instead of doing sports regularly, you can have a relaxed and healthier life.
    This shoe is much different from the high heel shoes.We can say that they are the opposite.Your feet will be hurt by the high heel shoes.But if you wear five finger KSO sale,you can get benefits from the shoes. Your feet will not hurt by the shoes,what s more;it will do good to your feet.The blood circulation of your feet will increase.You can say that five finger KSO are the only shoes that can benefit you so much.

five finger vibrams benifits Two

    Scientists have recently found benefit in switching from running with shoes to running without. According to studies, barefoot running can improve posture, performance and joint health. It’s not just about what you wear when you run, however, but how you run. The method used while running barefoot is the forefoot striking method, where the front of the foot makes contact with the ground first. The current technique is the heel striking method. 

    Forefoot striking is a more natural way of running. Energy from the impact is distributed throughout the foot and the tendons in the ankle are used to shoot the body forward. This method of running has been shown to be more efficient, allowing runners to continue to run much longer than conventional methods. However, there is a significant issue that comes with forefoot striking.
    People have been using shoes for millennia. Footwear is entirely structured around the heel striking method. Different muscle groups are used in heel striking than in forefoot striking. Because of shoes, these muscles have been developed and become resilient to the demands of the movement style. This leaves the muscles used in forefoot running underdeveloped. Most have never attempted a different running technique and the switch can be quite challenging.

    Heel striking has been shown to put incredible strain on the knees and ankle. Suppose a man is running at 6mph. While heel striking, a vertical stop is imposed on the leg, effectively putting a stop to the body’s inertia. The body weight is transferred down the leg, compounded by the energy of forward movement, and focused on the joints.

    Because the muscles are weaker, forefoot running has a demanding learning curve. Many will find that the strain on the muscles is overwhelming and often painful. When starting out, the strain on the ankle will be high because it will have minimal support from the muscle groups. This changes over time, but there are risks of injury for those that have never tried another running technique before.

    Many footwear companies are developing shoes to help with this problem. five finger vibrams, who for years has provided rubber for soles to other companies, has made their own five-fingered shoes. They are meant to allow for all the benefits of barefoot running while still offering the support, safety and comfort of traditional footwear.

    Barefoot running has many benefits and can help with overall health and stamina. five finger vibrams is looking to help with the transition in running technique so that everyone can enjoy and better, more natural experience.

the benifits of five finger vibrams

Chances are you’ve just purchased your first pair of five finger vibrams or are considering getting a pair. They’re a lot of fun, and you’ll likely soon find yourself with a near permanent case of the ear-to-ear grin.

But this is a double-edged sword, because if anything,five finger vibrams are too much fun.

If you don’t learn to go slow in the beginning, sooner or later the perma-grin you’re experiencing may be replaced with a perma-ouch.

Running in FiveFingers feels so much like being a kid all over again. They’re just so much fun we can’t help but overdo ourselves. We go too far, and too fast, before our feet our ready, and then BLAMMO, we hit the dreaded ‘setback’.

But this doesn’t have to be the case. If you go slow, and let your skin be your guide(more on this in a minute) you’ll build the strongest, healthiest, happiest feet in the world, capable of mile after mile of near effortless enjoyment,fast and free in or out of your

But first, we need to wake things up slowly. Unfortunately, modern shoes have weakened our feet.

In short, our feet have been asleep for years, trapped in a dark, narrow constrictive boot that has shortened, weakened, and stiffened our muscles, tendons, and ligaments, and left our bones weak and brittle. We can build them incredibly strong and supple, but it takes time. If you do too much before they’re ready,you risk tend onitis, muscle tears, strained ligaments, or stress fractures.

To avoid all of this, you need to go slow, and consider tiny distances to begin with.

Let your skin be your guide

Over time, your Vibram Five Fingers can help you become the strong, efficient, healthy and fast runner you were born to be. But to transition safely, you need to first feel
the ground by going fully barefoot. If you take the time to feel the ground,build your feet, and develop your stride, you greatly diminish your chances of injury when it comes time to slipping on your five fingers

When you run fully barefoot, you learn to run incredibly light, because you can fully ‘feel’ the ground and your impact. Most importantly, when your skin gets raw and tender, you stop and head for home. There aren’t too many people out there who will push through raw skin or a blister, at least not on an easy training run.That’s why I always tell my runners, “Let your skin be your guide.”

When you let your skin be your guide, you protect everything underneath the skin. The challenge with Vibram Five Fingers Sprint shoes are not that your skin get sraw, it’s that it doesn’t. You also don’t feel the cumulative damage you’re doing to weakened parts on the inside of your foot. First off, your muscles are still asleep, and aren’t used to the new stride yet. Second, even if the muscles are ready, the tendons that attach the muscles to the bones are still asleep. Third, EVEN if the muscles and tendons are ready, your bones haven’t grown beefier to handle the muscles and tendons pulling at their attachment points. You also haven’t developed the flexibility for the foot to handle afull range of motion, stride after stride, mile after mile. And last, you haven’t developed the ‘padding’ in your foot, to help naturally cushion the impact.

Add all of this up, and you’ll find if you do too much too quickly, you’ll soon tear your feet apar

If you buy five finger vibrams,have fun exploring in them. Just don’t go running too far in them just yet.Instead, invest in your future with a month or two of barefoot running first.Consider this foot conditioning — or boot camp for your feet — to wake them back up and help them get strong. So, before running far in your Vibrams, begin running fully barefoot, and let your skin be your guide.

But I feel great in my five finger sprint Black-Black Men Shoes

Even if you think all is good, it’s likely not the case. Our bodies follow the use-it or lose-it principle and the principle of ‘specificity.’ This means if we use something we get stronger, if not, it goes away. And it means if we’re used to a specific movement, we get stronger for it, and if not, we lose the ability (at least in the short run) to perform that specific movement. These two principles dramatically affect our feet and the transition into Vibram fivefingers shoes and barefoot-running.